The very first STEP program, designed by Tara & Solène. A fun, highly effective program, accessible from home.
01
Each session is designed to get you moving intensely while having fun. Result: you burn maximum energy, activate your metabolism, and turn every minute into a true results booster.
02
Targeted, varied, and effective movements to firm, sculpt, and strengthen every muscle group. You gain strength, stability, and feel stronger every day.
03
Over the weeks, you'll breathe better, last longer, and feel your energy soar. And most importantly, you regain confidence: each session becomes a moment of pure joy and pushing your limits.
• Duration: 6 weeks
• Total sessions: 24
• Pace: 4 videos/week
• Duration / session: 30 min
• 1 step (adjustable height, adapted to your level)
• 1 pair of dumbbells (2 to 3 kg min)
• Your water bottle, a towel
Each week, you will find:
• 2 to 3 strength training sessions
• 1 to 2 step choreographies
• Pre-recorded sessions in HIGH QUALITY that you follow as if you were live with us
• Fast, intense, effective sessions (30 min max)
• Week-after-week progression (you’ll see your level skyrocket)
• The perfect blend of fun and seriousness: we sweat, we laugh, we rise
• A program built and designed for YOU
No matter your level, you progress at your own pace. We’re with you, from start to finish.
With the program, you receive a complete e-book that guides you step-by-step: simple nutrition tips, sample daily plans, wellness tips, and personalized support. A true pocket coach to maximize your results, even outside of sessions.
